Senergy Fitness

Time and energy are a couple of the most common preventions for one pursuing their fitness goals. Do you have a busy schedule? Energy levels low? By the time you get home, aren’t you ready to wind down and call it a day? In my experience, Senergy Fitness takes these barriers into consideration. Their group programs are well thought out, designed with a combination of strength and cardio for only 40 minutes. For the last few months I have seen tremendous results in my athletic performance in all areas—balance, flexibility, endurance, energy levels and especially strength. No matter where you are in your fitness journey or what goals you set for yourself, they can be achieved here. The community is full of encouragement and positivity with lots of friendly faces and I can definitely say I haven’t done the same workout twice thus far.